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Monthly Archives: February 2012

Circuit Training Workouts

These are some sweaty circuit training workouts I’ve compiled over the years.  Circuit training is great for getting a hard workout in with less time and gets your heart rate up higher than traditional strength training. They’ll make you work!

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Pin It This workout is a quick one, but good!  Do this for time.  You can do it my friends:) Pin It

This is a rendition of the Insanity workouts that David and I completed last summer! This will get you going and you’ll get a great workout:)  As Shawn T. would say “dig deep!” Pin It

Great Urban Race – Scottsdale 2012

Since I decided I wasn’t going to do the 1/2 marathon (that’s taking place next weekend), I wanted something else that was fun to do.  Ragnar Relay was this weekend, but I didn’t have time to quickly coordinate that event, so the Great Urban Race was perfect!  I didn’t have school, it was a runningContinue Reading

Back and Bicep Workouts

Here is a composition of back and bicep workouts I’ve put together. Workout #1 Back Flies 4×20 Rows 4×20 Plank Windmills 3×20 (this video was done by my previous bosses) Dumbbell Bench Pullovers 4×20 Bicep Concentration Curls 4×15 Hammer Curls (fast) 3×90 seconds   Workout #2 This workout also incorporates the shoulders and triceps. Do eachContinue Reading

My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!