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Circuit Training Workouts

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These are some sweaty circuit training workouts I’ve compiled over the years.  Circuit training is great for getting a hard workout in with less time and gets your heart rate up higher than traditional strength training. They’ll make you work!

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Pin It This workout is a quick one, but good!  Do this for time.  You can do it my friends:) Pin It

This is a rendition of the Insanity workouts that David and I completed last summer! This will get you going and you’ll get a great workout:)  As Shawn T. would say “dig deep!” Pin It

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My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



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