This workout has been floating around the web a little bit lately. I closely followed this one, but still changed a few things. I loved it! I was looking for a break from Insanity today to go to the gym with David, but I still wanted a nice butt kicking workout that combined cardio and full-body strength training. I hit the jackpot. I was a sweaty mess with my whole body sufficiently worked out. The amount of weight I used for some of them is the TOTAL weight. For example, for the squats, I used two 15 lbs. dumbbells that equaled 30 lbs. Got it? Easy peasy. Anyways, I highly recommend this workout to break the monotony. You only have to do each exercise 1 time and it took me about 30 minutes… try to do them with as little rest as possible!