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Happy 4th of July + Awesome HIIT Workout

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I hope everyone has a great day planned with lots of celebrations, yummy food and great people surrounding you!  As you’re reading this, I’m most likely enroute to Sacramento for a wedding that will take place on Friday.  There are lots of exciting things happening this week.  This weekend, David and I and another fun couple are heading to San Francisco to enjoy some R&R.

Last weekend, I did a HIIT workout on the treadmill that I have to share with you guys.  It kicked my butt, busted the boredom and I was one happy, sweaty girl when I was done.  The end mileage was about 3.25 miles give or take a little.

I hope everyone has a safe and happy 4th of July.  I’ll be back Friday with some Friday Favorites.

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My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



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