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MIM 019| 8 Ways To Get Your Workout Done

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If you’ve been following me for awhile over here, you might remember this post!  In episode 19 of the Mother in Me Podcast, I tell you 8 ways that I ensure I get my workout in!  Here they are:

1. Schedule your workout

2. Think about your goal

3. Say a mantra

4. Get a buddy or join a group

5. Focus on just one short-term goal

6. The 5 minute rule

7. Fuel yourself properly

8. Hydrate yourself

For a more in-depth discussion on what these mean, listen here!

Questions:

How do you make sure you get your workout done?

What’s your favorite workout mantra?

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My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



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