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MIM 020| 7 Ways To Get Healthy Now

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There are lots of ways to get healthy and that definition is different to every person.  In this episode of The Mother in Me Podcast, I discuss seven different things you can do now to start the road to health.  I give lots of in depth information on each item and how you can utilize it.

7 Tips To Get Healthy Now:

1. Shoot for 10,000 steps each day

2. Oil pull

3. Use essential oils

4. Detox your beauty/hygiene products

5. Drink dandelion tea

6. Boost probiotics

7. Drink lemon water

Listen to the podcast for a more in-depth discussion on each item!

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Questions:

What’s your favorite health tip?

Have you ever tried oil pulling?

What’s your favorite essential oil?

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My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



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