There are lots of ways to get healthy and that definition is different to every person. In this episode of The Mother in Me Podcast, I discuss seven different things you can do now to start the road to health. I give lots of in depth information on each item and how you can utilize it.
7 Tips To Get Healthy Now:
1. Shoot for 10,000 steps each day
2. Oil pull
3. Use essential oils
4. Detox your beauty/hygiene products
5. Drink dandelion tea
6. Boost probiotics
7. Drink lemon water
Listen to the podcast for a more in-depth discussion on each item!
What’s your favorite health tip?
Have you ever tried oil pulling?
What’s your favorite essential oil?