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Cardio Circuit #1

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Warm-Up: 5 Minutes

Treadmill—

3.0 MPH @ 10% Incline

3.2 MPH @ 8% Incline

*5 minutes at each

 

Stair Climber—

Levels 2 4 6 4 2

Levels 2 4 6 4 2

*1 minute at each level

 

Elliptical—

Forward Levels 2 4 6 4 2

Backward Levels 2 4 6 4 2

*1 minute at each level

 

Recumbent Bike—

Level 2 @ 80 RPM

Level 5 @ 60 RPM

*5 minutes at each level

Cool Down: 5 Minutes

Stretch

 


 

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My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



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