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Cardio Circuit #6

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Warm-Up: 5 Minutes

Treadmill—

3.0 MPH, 3.2 MPH, 3.4 MPH, 3.6 MPH, 3.8 MPH

* 2 minutes at each level

Stair Climber—

Levels 3 5 7 5 3

*2 minutes at each level

Elliptical—

Levels 4 5 6 7 4 @ 50 RPM

* 2 minutes at each level

Recumbent Bike—

Levels 3 4 5 6 7 @ 60 RPM

*2 minutes at each level

Cool Down: 5 Minutes

Stretch

 

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My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



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