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Cardio Circuit #2

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Warm-Up: 5 Minutes

Treadmill

3.0 MPH @ 8% Incline

*5 Minutes

3.4 MPH, 3.6 MPH, 3.8 MPH, 4.0 MPH, 4.2 MPH

*1 minute at each speed

Stair Climber—

Levels 2 4 6 4 2

*1 minute at each level

Level 4

*5 Minutes

Elliptical—

Level 5 @ 50 RPM

*5 Minutes

Level 2 3 4 5 6

*1 minute at each level

Recumbent Bike—

Level 3 @ 80 RPM

Level 6 @ 50 RPM

*5 minutes at each level

Cool Down: 5 Minutes

Stretch

 

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My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



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