Join for Your Chance at Our Weekly Giveaways
Fitness

Fitness

0 Flares Twitter 0 Facebook 0 Google+ 0 Pin It Share 0 0 Flares ×

Here’s a bunch of good workouts I’ve compiled over the years.  This will continuously be added to and revised.  We all get bored with the same workouts:)

Bikram Yoga:

Bikram Yoga

Bikram Yoga Pose Benefits

 

Killer Ab Exercises

Bride Bootcamp (or “Get in Shape” anytime)

Total Body Workout

 

Cardio Circuits

Cardio Circuit #1

Cardio Circuit #2

Cardio Circuit #3

Cardio Circuit #4

Cardio Circuit #5

Cardio Circuit #6

5 Cardio Intense Circuit Workouts

6 Back and Bicep Workouts

Strength Training

Total Body Workout

Quick Total Body Strength Workout

Total Body Workout II

5 Leg Toning Workouts

Total Body Circuit

Treadmill Workouts

Lazy Girl’s Treadmill Workout

45 Minute Interval Treadmill Workout

Tabata Training

25 Minute Incline Walking Treadmill Workout

Running

Half Marathon Training Schedule

0 Flares Twitter 0 Facebook 0 Google+ 0 Pin It Share 0 0 Flares ×

My name is Ali Damron & this is my home for sharing my chaotic motherhood lifestyle, attempts at newfound recipes, & how I stay fit out here in Denver, Colorado. Thanks for stopping by!



0 Flares Twitter 0 Facebook 0 Google+ 0 Pin It Share 0 0 Flares ×