Meet Shawna.
I had a patient not too long ago that came to me in tears about how she was tired all day long everyday, was awake from 1-3 am nightly, her periods were super irregular and heavy when they decided to come and she was anxious and on the verge of depression because she was sick and tired of feeling sick and tired.
She felt like a shell of her previous self when she had lots of energy, enjoyed life, her periods didn’t dictate her life and she slept soundly without even thinking about it.
She had asked her doctor about the symptoms and concerns she had and wasn’t given really any answers other than “you’re a woman and these things happen. We could try some birth control.” She felt dismissed and like everything was just “in her head” although her gut said otherwise. She was unsatisfied with that answer, but she didn’t know where to go next. She was super confused! I wish I could say women experiencing these symptoms were an anomaly, but it’s sadly not true.
I listened to every word she said and when she was done, I looked at her in confidence and said, “I have a plan to get you back on the road toward health, wellness and feeling GOOD.”
Her eyes lit up and she had hope again. She felt empowered. I don’t say this lightly at all, but because I’ve treated hundreds of women exactly like her for well over a decade, I know the exact formula start this journey.
I explained to her everything I know about mindset, sleep, nutrition, exercise, and supplements.
Here’s the process we used right off the bat with her:
- We did an inventory of her current stressors and I taught her she didn’t have to eliminate them, but rather, change how she responded to them. This an approach very few holistic practitioners take – they either tell you to eliminate stress (which who can do that?!) or give you tons of supplements to combat the stress (who wants to take handfuls of supplements?).
- We talked about how to eat adequate amounts of food and the types of food that support healthy hormones.
- Discussed the steps to take to get better quality sleep to support the hormonal health of her body.
She didn’t have the mentality of “I’m dreading this, but it’s what I have to do.” She followed my advice and within two weeks, she said she knew we were onto something because things were shifting, she was feeling less anxious, more hopeful and was starting to sleep better already.
The Heal Your Hormones Master Class Results
Her husband made several comments about how she wasn’t as irritable, more enjoyable to be around and he even wrote a thank you email to me for helping their marriage!
She told me she wasn’t snappy towards her kids and had a lot more patience even when her period was approaching – a time that she previously yelled and cried all day.
This can be you too. Don’t wait any longer and let life pass you by.
You deserve to feel good and do what you want with your life!
Join Heal Your Hormones Masterclass today and I will take you from tired, anxious and dealing with hormonal problems to feeling calm and energized with hormones you don’t have to fight. This class has over 13 years of clinical wisdom from hundreds of women just like you I’ve helped. You will learn the 5 pillars to regaining your energy, health and vitality, have support and accountability and access to me in this program.
BONUS!
I’ve been getting emails asking about specific exercise. I don’t normally offer this for free, but because you are here, I want to give you the exclusive Heal Your Hormones MasterclassWorkout Bundle.
This includes a extra month full of hormone-friendly workouts for you to do! It’s only available for the next 72 hours, so make sure to register ASAP so you can receive that too!
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