I have run several half marathons and marathons, but I wasn’t always a runner. Running was one of the hardest things I’ve done in my life, but I have grown to love it for numerous reasons including stress relief, confidence, feeling accomplished, the “runners high,” the community community and I could go on and on (perhaps I will in another episode).
If you have considered jumping into running – DO IT! You would regret crossing that finish line and being part of the community. Here are some of my suggestions to get you started.
- Do a couch to 5k program (C25K). This will get you out the door with a running plan that is totally do-able! These runs start really short and totally reasonable, but will get you started.
- Build your base. I talked about how I didn’t do a good job of this when I started and something I highly recommend. Make sure you can run 5-6 miles pretty comfortable before moving on in your training plan.
- Fuel your body properly both before, during and after the run. I talked about exactly how to do this in the episode.
- Choose a running plan that doesn’t build mileage too quickly. There are lots of great plans out there, but I love the Hal Higdon plans and they are FREE!
- Make sure you have decent gear to run in. Choose moisture wicking shirts and shorts (no cotton) and go to a running shoe store that can take a look at your running gait and help you choose the correct running shoes for you!
- Pick a race. There are tons and tons of races out there that range from thousands of people in an urban environment to small trail races. Choose a race that is similar to where you train and fits your personality and goals.
Resources I mentioned in this episode:
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